Top Activities in Des Moines!

Welcome to Des Moines Iowa! Are you wondering what you can do while you are in town for treatment at Ankeny Chiropractic Health Center. I am here to help you with that dilemma. I have compiled a collection of options including everything from shopping and entertainment to outdoors and educational! Here they are!   Shopping … Continued

Top 5 Great Eats in Des Moines!

New to the Des Moines area? Ready to discover some new places for some great eats? Here are 5 places to check out-with some of our favorites for Breakfast/Lunch and Dinner. All of these feature healthier alternatives and are GMO free. Additionally many are Farm to Table supporting our amazing Iowa farmers year round!   … Continued

Traveling in for care? Check out these discounted hotel rates!

We appreciate our patients, and want to make sure that you get the rates you deserve when you are in town for Scoliosis and Chiropractic care and treatment. Here are the hotels we have partnered with for negotiated rates and how to book at each one! 1. The Hampton Inn and Suites-Ankeny, IA $112 Plus Tax … Continued

3 Tips For a Healthier Thanksgiving

Thanksgiving is one of the many great holidays that we look forward to each year. Thanksgiving is not only a time for family, friends, and football, but often times this holiday is full of food and an abundance of sweet desserts. These holiday treats can be hard not only on our immune system, but also … Continued

Text Neck Is No Joke! 3 signs that this might be you..

  As of January 2014, 90% of American adults own a cell phone, 32% of adults own an e-reader and 42% own a tablet or a computer. Needless to say, billions of people around the globe are now catching up with the newest technologies. Spending so much time hunched over our electronics has been shown … Continued

Scoliosis Diagnosis? What to do next

  If you or a family member has just received the diagnosis of scoliosis, it can be stressful and overwhelming. You maybe asking yourself, what do I do next? Where do I go? How do I prevent future problems and complications? In this blog post, Dr. Jordan Tanko discusses some very important first steps that will … Continued

The poison you never knew you were using

There is no doubt that protecting ourselves and our loved ones from cancer, sun burns, or any skin disorder of that matter is a very high priority.  But do the risks of using commercial products like sun screens out weigh the benefits? In this recent blog post, Dr. Jordan Tanko discusses the risks and benefits of commercial products … Continued

3 Cancer Fighting Foods you NEED in your diet

In 2016 it is estimated that 1,685,210 new cases of cancer will be diagnosed and almost 600,000 people will die from the disease. (1) Cancer has become an epidemic in our country since the introduction fast foods, convenience, and new chemicals.  With cancer now affecting 1 in 2 males and 1 in 4 females (2), here … Continued

5 Healthy Breakfast Ideas in less than 5 minutes

Today it is easier than ever to succumb to bad food choices and poor eating habits.  Fast food chains, prescription medication, and technology have lead us to experience the overwhelming sense of instant gratification.  Although it is nice to treat yourself from time to time with a good burger, going to your favorite pizza place, or even popping a … Continued