by achcdevelopment | Jun 30, 2017 | Blog, Uncategorized
Des Moines:Open normal hours MondayClosed Tuesday (Happy Independence Day!)Open normal hours Wednesday-FridayAmes:Closed Monday-WednesdayOpen normal hours Thursday and Friday
by achcdevelopment | Jun 28, 2017 | Blog, Uncategorized
Doctors, researchers and sports trainers agree – exercise is one of the best ways to reduce your stress. Why does exercise make you feel so good?Physical activity turns on chemicals in the brain called endorphins, which act like organic painkillers, relaxers and...
by achcdevelopment | Jun 19, 2017 | Blog, Uncategorized
Some of you may know that I am a pretty avid reader. I went to a ton of schooling, and some days actually miss being pushed to learn at a fast rate all the time. So my way of dealing with that is to read a lot. I don’t really pleasure read, but read to make...
by achcdevelopment | Jun 12, 2017 | Blog, Uncategorized
“Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” – Dr. Roger Sperry, 1981 Nobel Prize winner for brain researchWhen referring to the 6th sense, I am not talking about the supernatural...
by achcdevelopment | Jun 7, 2017 | Blog, Uncategorized
This summer is going to be a hot one! If you are anything like me, scorching hot days are the worst. I grew up in a home where the air conditioner only was turned on once the temperature was almost to the triple digits. Here are some great ways for you and your family...
